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Organisation:
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ESS Support Services (Etobicoke Services for Seniors) - Our Saviour Thistletown Lutheran Lodge - Exercise, Falls, Fitness - In-Person
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Heures d’ouverture:
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Administration: Mon-Fri 8:30am-4:30pm * Program hours vary (call for details)
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Description des services:
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Classes designed to increase balance, strength, and flexibility, to build self-esteem and maintain independence, and reduce the risk of injuries and falls * offered in a group setting with other peers
In-Person Classes
General Exercise Classes: a combination of light cardio, strength, and balance exercises to improve general mobility, endurance, and balance - Fri 10:30am
Falls Prevention Classes: gentle classes for individuals who use mobility aids, have had a fall in the last 3 months, are new to exercise, and/or want an overall body workout at a beginner’s pace - Mon 9:45am
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Procédé et formulaires:
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Call for information and to register
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Admissibilité / population desservie:
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Older adults 55+ in the Etobicoke area
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Zone(s) desservie(s):
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Toronto (Etobicoke)
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Carte
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