|
|
Organisation:
|
ESS Support Services (Etobicoke Services for Seniors) - Our Saviour Thistletown Lutheran Lodge - Exercise, Falls, Fitness - In-Person
|
|
|
Numéros de téléphone:
|
416-243-0127 ext 503
|
|
|
Adresse:
|
Virtual
Virtual
|
|
|
|
|
Point géographique:
|
Toronto (Etobicoke)
|
|
|
Heures d’ouverture:
|
Administration: Mon-Fri 8:30am-4:30pm * Program hours vary (call for details)
|
|
|
Description des services:
|
Classes designed to increase balance, strength, and flexibility, to build self-esteem and maintain independence, and reduce the risk of injuries and falls * offered in a group setting with other peers
In-Person Classes
General Exercise Classes: a combination of light cardio, strength, and balance exercises to improve general mobility, endurance, and balance - Fri 10:30am
Falls Prevention Classes: gentle classes for individuals who use mobility aids, have had a fall in the last 3 months, are new to exercise, and/or want an overall body workout at a beginner’s pace - Mon 9:45am
|
|
|
Frais:
|
Free
|
|
|
Procédé et formulaires:
|
Call for information and to register
|
|
Admissibilité / population desservie:
|
Older adults 55+ in the Etobicoke area
|
|
|
Langues:
|
English
|
|
|
Zone desservie:
|
Toronto (Etobicoke)
|
|
|
Dernière mise à jour:
|
4/28/2026
|
|
|
|
Adresse Web du profil de service:
|
fre/displayService.aspx?id=225888
|
|
|