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Programme:
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Seniors Services - Programs via Zoom
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Numéros de téléphone:
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416-744-6312 ext 2317 or ext 2233
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Télécopie:
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416-744-1881
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Adresse
postale:
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8 Taber Rd
Etobicoke, ON
M9W 3A4
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Intersection:
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Kipling Ave and Taber Rd
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Point géographique:
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Etobicoke
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Accessibilité:
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Wheelchair Accessible
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Heures d’ouverture:
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Administration Mon-Fri 9am-5pm
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Exécutifs:
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Althea Martin-Risden - Program Director
416-744-6312 ext 4251
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Personnes-ressources publiques:
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Wendy Caceres-Speakman - Program Manager
wendy.caceres-speakman@rexdalechc.com
Dan Grummon - Program Coordinator
Dan.Grummon@rexdalechc.com
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Description des services:
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A broad range of virtual programs for older adults 55+ via telephone (SCWW) and the on-line Zoom platform
List of Programs:
Fun Fitness: Monday 930am-10:30pm - designed with a gentler approach to fun Cardio movements...and creative Stretching/Conditioning throughout to popular music of the past
Strength and Tone: Tuesday 11:30am-12:30pm - increases energy, improves posture, and help protect from injuries
Spanish Seniors Social: Tuesday 2pm-3pm - a fun and interactive social program focused on the celebration of Spanish culture and heritage
Chair Yoga: Wednesday 10:15am-11:15am - for persons with reduced mobility/disability. The benefits of Chair Yoga include; increased flexibility, improved circulation, strength, sleep, stress, and pain management
Chair Dance: "International Rhythms - Women's Fitness: Wednesday 12noon-1pm - a gentle cardiovascular and core stability chair dance fitness class that combines moves and rhythms from a range of Caribbean, Latin, Reggae and Indian (Bollywood) disciplines
Rakuten Kobo e-Book Club: 3rd Wednesday of the month 1pm-2pm - makes reading and digital literacy available to everyone - a traditional book club, only digital. Training and *Kobo devices are provided - * subject to availability
Chair Aerobics: Thursday 9:30am-10:30am - a lively aerobic seated chair class to get the heart rate pumping followed by "Tribal" beat weight training and ending with a cool down stretch
Digital Literacy Club: Thursday 1pm-2pm - weekly drop-in sessions - participants get help in mastering basics of personal devices, ask questions and get opinions, and feel safe knowing a trustworthy group supports the technology journey
Seniors Adapted Movement Program (SAMP): Friday 10am-10:30am - a movement program for participants with varying degrees of mobility
Coffee Chat: Friday 11am-12noon - join for an informal social time, interesting conversation, guest speakers and fun
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Frais:
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None
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Procédé et formulaires:
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Registration is required. Call 416-744-6312 ext 2317
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Admissibilité / population desservie:
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Varies per program
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Langues:
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English
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Notes linguistiques:
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Language interpretation is available
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Zone desservie:
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Toronto (Etobicoke) and area
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Dernière mise à jour:
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11/14/2024
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Adresse Web du profil de service:
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fre/displayService.aspx?id=60766
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