|
|
Programme:
|
Exercise, Falls, Fitness
|
|
|
Numéros de téléphone:
|
905 874-2000 or 311 * 905-874-2814
|
|
ATS:
|
905-874-2130
|
|
Adresse
postale:
|
340 Vodden St E
Brampton, ON
L6V 2N2
|
|
|
|
|
Intersection:
|
Rutherford Rd N and Vodden St E
|
|
|
Point géographique:
|
Brampton (Madoc)
|
|
|
Accessibilité:
|
Wheelchair Accessible
|
|
|
Heures d’ouverture:
|
Facility, Front Desk and Fitness: Mon-Fri 6:30am-10pm * Sat-Sun 7am-9pm * Program hours vary (Call for details)
|
|
|
Description des services:
|
Exercise and Fitness programs/classes for older adults
Chair Exercise Group Fitness Drop-In - cardiovascular and muscle conditioning, that uses a chair for additional support. This low-key workout is ideal for the beginner or those with mobility issues. Beginner fitness level
Stretch and Strengthen Group Fitness Drop-In - participants will learn how to strengthen muscles safely and effectively with a variety of strength training equipment. Improves flexibility and strength. Beginner fitness level. Will consist of chair and standing exercises, and no work on the floor
Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level
NOTE:
Required Equipment: Clean indoor athletic shoes
|
|
|
Frais:
|
Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services * Prices vary, call for details or check website
|
|
|
Procédé et formulaires:
|
Call or visit website to register online
|
|
Admissibilité / population desservie:
|
Adults 55 years or older
|
|
|
Langues:
|
English
|
|
|
Zone desservie:
|
Brampton
|
|
|
Dernière mise à jour:
|
5/12/2026
|
|
|
|
Adresse Web du profil de service:
|
fre/displayService.aspx?id=225967
|
|
|