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Description des services:
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Social activities, educational and support services * activities offered on a weekly basis
Dance: Line Dance - using basic steps to create repetitive combinations, you'll learn moves like the shuffle, grapevine, coaster step and mambo step through various exercises and engaging choreography
Strength and Conditioning - with an emphasis on full body conditioning, exercises will target key muscle groups including arms, legs, abdominals and chest to improve you overall
endurance and flexibility
Tai Chi - learn how to pair gentle movements that you will perform in a sequence with controlled breathing, to improve your flexibility, coordination, strength and mental concentration
Walk Fit - combining basic steps with upper body movements, Walk Fit offers both cardio and conditioning benefits
Yoga: Chair - benefits of yoga with the added support of a chair participant's walker. Combining gentle stretches and traditional poses, you will improve your flexibility, strength, breathing and relaxation with every movement
Zumba Gold - Latin dance and music inspire a fun and energetic cardio workout. Using low-impact steps and aerobic movements, participants will dance their way to new fitness heights
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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