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Numéros de téléphone:
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905 874-2000 or 311 * 905-458-4036
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Adresse postale:
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1495 Sandalwood Pkwy E
Brampton, ON
L6R 0K2
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Carte
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Intersection:
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Dixie Rd andSandalwood Pkwy E
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Point géographique:
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Brampton (Sandringham—Wellington)
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Accessibilité:
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Accessible en fauteuil roulant
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Heures d’ouverture:
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Service | |
| Dim | 07h-23h | |
| Lun | 08h-23h | |
| Mar | 08h-23h | Ouvert |
| Mer | 08h-23h | |
| Jeu | 08h-23h | |
| Ven | 07h-23h | |
| Sam | 07h-23h | |
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Description des services:
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Exercise and Fitness programs/classes for older adults
Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level. Required Equipment: Non-slip Yoga mat
Yoga Pranayama and Breathing Meditation Group Fitness Drop-In - a branch of yoga that focuses on breathwork, offering significant benefits for physical, mental, and emotional well-being. Designed to help individuals harness the power of controlled breathing techniques, leading to improved health and a better quality of life. All fitness levels. This can incorporate floor work. Required Equipment: Non-slip Yoga mat
NOTE:
Required Equipment: Clean indoor athletic shoes
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Frais:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Procédé et formulaires:
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Call or visit website to register online
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Admissibilité / population desservie:
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Adults 55 years or older
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