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Programme:
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Bob Callahan Flower City Seniors Centre - Brampton - Exercise, Falls, Fitness (Drop-In) - 3
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Numéros de téléphone:
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905 874-2000 or 311 * 905-874-3500
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Adresse postale:
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8870 McLaughlin Rd
Brampton, ON
L6Y 5T1
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Carte
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Intersection:
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McLaughlin Rd and Queen St W
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Point géographique:
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Brampton (Fletcher's Creek West)
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Accessibilité:
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Accessible en fauteuil roulant
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Heures d’ouverture:
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Autre | |
| Dim | 07h30-17h30 | |
| Lun | 07h30-20h30 | |
| Mar | 07h30-20h30 | |
| Mer | 07h30-20h30 | |
| Jeu | 07h30-20h30 | |
| Ven | 07h30-20h30 | |
| Sam | 07h30-17h30 | |
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Description des services:
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Exercise and Fitness programs/classes for older adults
Yoga Level 1 Group Fitness Drop-In - introductory Yoga that will begin the journey into the Yoga experience. Relax the mind and learn to handle everyday stress in a peaceful environment. Required Equipment: own non-slip Yoga mat
Yoga Level 2 Group Fitness Drop-In - a gentle approach to the ancient art of Yoga, designed to work with the body participants have today, using a chair or on the floor. The combination of specific postures, deep breathing and relaxation techniques will help to relieve stress, increase muscle tone and flexibility, thereby creating balance of body, mind and spirit. This program will incorporate floor work
Dancefit Fusion Group Fitness Drop-In - combines dance moves with a few easy choreographed routines. The class concludes with strengthening and conditioning using upper body weights and a cool down
Men's Fitness Group Fitness Drop-In -
NOTE:
Required Equipment: Clean indoor athletic shoes
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs
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Frais:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Procédé et formulaires:
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Call or visit website to register online
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Admissibilité / population desservie:
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Older adults 55+
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