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Programme:
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Bob Callahan Flower City Seniors Centre - Brampton - Exercise, Falls, Fitness (Drop-In) - 1
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Numéros de téléphone:
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905 874-2000 or 311 * 905-874-3500
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Adresse postale:
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8870 McLaughlin Rd
Brampton, ON
L6Y 5T1
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Carte
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Intersection:
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McLaughlin Rd and Queen St W
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Point géographique:
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Brampton (Fletcher's Creek West)
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Accessibilité:
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Accessible en fauteuil roulant
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Heures d’ouverture:
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Autre | |
| Dim | 07h30-17h30 | |
| Lun | 07h30-20h30 | |
| Mar | 07h30-20h30 | |
| Mer | 07h30-20h30 | |
| Jeu | 07h30-20h30 | |
| Ven | 07h30-20h30 | |
| Sam | 07h30-17h30 | |
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Description des services:
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Exercise and Fitness programs/classes for older adults
Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity, introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance - intermediate fitness level
DRUM! Group Fitness Drop-In - A combination of choreographed drumming, cardio movements and resistance training with equipment to maximize the workout. DRUM! Fitness combines the use of drumsticks and hi-lo movements with portions of a full body resistance workout using weights, all to upbeat music with a hard downbeat. Intermediate fitness level
Yoga Gentle Group Fitness Drop-In - An introductory yoga program to improve flexibility and mobility with an emphasis on breathing and body alignment, ideal for beginners, seniors and those with limited mobility, with a focus on gently stretching and toning muscles to improve health and mobility. Beginner fitness level. This can incorporate floor work
Hi-Lo Fusion Group Fitness Drop-In - a fusion of both high and low impact movements that focus on cardio and muscular conditioning
Abs, Back and Glutes Group Fitness Drop-In - exercises to challenge the abs, back and glutes using a variety of equipment and exercises
NOTE:
Required Equipment: Clean indoor athletic shoes
Programs occurring at Bob Callahan Flower City Senior Centre will require a Flower City Senior Membership in order to register for a spot in drop-ins or registered programs
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Frais:
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Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services
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Procédé et formulaires:
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Call or visit website to register online
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Admissibilité / population desservie:
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Older adults 55+
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