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Organisation:
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Caledon (Town Of) - Caledon East Community Complex, Fitness Centre, Caledon E - Fitness and Wellness (Drop-in)
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Adresse postale:
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Caledon East Community Complex, Fitness Centre, Fitness Studio Room
6215 Old Church Rd
Caledon E, ON
L7C 1J7
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Carte
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Intersection:
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Airport Rd and Old Church Rd
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Accessibilité:
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Accessible en fauteuil roulant
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Heures d’ouverture:
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Autre | |
| Dim | 07h-20h | |
| Lun | 05h45-22h45 | |
| Mar | 05h45-22h45 | |
| Mer | 05h45-22h45 | |
| Jeu | 05h45-22h45 | |
| Ven | 05h45-22h45 | |
| Sam | 07h-20h | |
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Description des services:
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Drop-in fitness programs to stay active, engaged and supported
- Yoga - movements to increase flexibility, balance, posture, and breath control. Helps relieve stress and tension
- Zumba - a fun all levels, high-energy, dance-inspired cardio workout set to traditional cumbia, salsa, samba, and merengue music. Zumba boosts the heart rate, improves coordination, and keeps participants moving with upbeat rhythms and easy-to-follow choreography
- Cardio Muscle, Strength - all levels, full-body workout that combines simple cardio exercises with gentle muscle-strengthening moves. This class helps improve heart health, build strength, and boost overall fitness. Mat work involved
- Forever Fit - low-impact class that starts with light aerobics and follows with strength training using tubes, hand weights, and medicine balls. No mat work involved. A chair is available to provide additional support and to ensure all movements can be adapted for varying comfort and mobility levels
- Adult 55+ Circuit (Fitness Centre) - this beginner-friendly circuit training program for adults 55+ focuses on improving strength, balance, mobility, and cardiovascular endurance using a walking track, free weights, and weight machines. Exercises are low-impact with modifications available. Participants must wear appropriate athletic attire and check in at Customer Service to receive a class ticket, as space is limited. No mat work included
- Chair Yoga - gentle yoga practice designed to enhance overall well-being. Using a chair for both seated and standing movements, participants will work to improve flexibility, balance, strength, and mobility in a safe and accessible way. This class is ideal for those seeking a low-impact option, recovering from injury, or looking to build confidence in movement.
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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Frais:
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Program/class * Free membership for Caledon residents 65+
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Admissibilité / population desservie:
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Residents of the Town of Caledon (55+)
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