|
Organisation:
|
Caledon (Town Of) - Caledon Centre for Recreation and Wellness, Bolton - Fitness and Wellness (Drop-in)
|
|
|
Adresse postale:
|
Caledon Centre for Recreation and Wellness, Fitness Program Room
14111 Regional Rd 50
Bolton, ON
L7E 2V2
|
Carte
|
|
|
|
Accessibilité:
|
Accessible en fauteuil roulant
|
|
|
Heures d’ouverture:
|
| |
Autre | |
| Dim | 07h-20h | |
| Lun | 05h45-22h45 | |
| Mar | 05h45-22h45 | |
| Mer | 05h45-22h45 | |
| Jeu | 05h45-22h45 | |
| Ven | 05h45-22h45 | |
| Sam | 07h-20h | |
|
|
|
Description des services:
|
Drop-in fitness programs to stay active, engaged and supported
- Yoga - movements to increase flexibility, balance, posture, and breath control. Helps relieve stress and tension
- Zumba - dance-inspired cardio workout uses traditional cumbia, salsa, samba, and merengue music
- Cardio Muscle, Strength Training - fitness that incorporates both cardio and muscle conditioning for a complete workout
- Gymnasium Walking Circuit - stay active at participants own pace with access to an 80-metre indoor walking circuit located on the gymnasium floor. This marked loop provides a safe, climate-controlled space to get the steps in. For a light daily movement, a steady cardio walk, or a way to stay active year-round, the gymnasium walking track offers a convenient and accessible option. Walk independently, track your laps, and set a pace that works
- Bone Builder 55+ - low impact fitness class builds bone density using resistance equipment and focuses on improving balance. A perfect program for those new to fitness or individuals at risk of developing bone disease or joint issues. Majority of the class requires standing
- Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
- Standing Pilates Flow 55+ - an alternative exercise while standing for lower-back, knee and arm joint pains. Will help develop posture, balance, coordination, muscular strength and endurance
NOTE: check website for dates, times and fee structure for various programs and classes
|
|
|
Frais:
|
Program/class * Free membership for Caledon residents 65+
|
|
|
Admissibilité / population desservie:
|
Residents of the Town of Caledon (55+)
|